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How to make chia seeds
According to a research paper by Dolores Alvardado from the University of the Valley of Guatemala, chia seeds have an antioxidant rating of over 1900, expressed as Vitamin C Equivalent Antioxidant Capacity (milligrams of vitamin C per 100 grams).
8 of 14 This wont quite reach the firm consistency of regular jam, but it will noticeably thicken.
13 of 14 Uncooked chia jam tends to be a bit looser and more sauce-like than the stovetop version; add extra chia seeds if youd like a thicker consistency.Let stand for a few minutes before whisking again, repeat this process once, then seal the bowl and store the gel in the refrigerator.Awesome Egg Substitute Since finding out Im allergic to eggs, Ive tried lots of variations for replacing them in my favorite recipes.Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender.Strawberry Chia Seed Jam If you avoid store-bought jams and jellies loaded with sugar and lots of other unmentionable ingredients (I was recently surprised to see red dye in a strawberry jam- cmon, strawberries are already red!Get the recipe from Gourmande in the Kitchen here.One of the most important chia seeds health benefits is that they help in improving the function of the brain.The seeds are packed with protein, complex carbohydrates (good carbs essential fats, various vitamins like B vitamins and minerals like calcium, copper, zinc, etc.They also provide one with stamina and endurance with regular consumption.Chia seeds can be used in 2 ways, first for losing weight, the other for maintaining health and improving nutrition.Chia seeds are a good source of calcium and phosphorus, and a very good source of dietary fiber and manganese.Spinach Salad with Creamy Chia Vinaigrette A beautiful salad is nutritious on its own.I often also buy them in bulk online ( from here ) and keep them on hand for recipes.The study found no difference in performance between the two groups and concluded that chia seeds were as effective as energy drinks in promoting athletic performance.